Dr Thomas Smithyman Podcast

There are 3 different styles of comparison in the comparison trap. I'll walk you through the psychological benefits and costs, as well as how to stop comparing.
You can get my book here: https://geni.us/DatingWithoutFear
Optimize your social and psychological health with my newsletter: https://drthomassmithyman.beehiiv.com.

As a clinical psychologist who met my wife on a dating app, I’ll share strategies to stop endless swiping and texting, and start making real connections.
I want to help you actually meet someone without falling into the common traps most people face.
For more on psychology and dating, you can get my book here: https://geni.us/DatingWithoutFear
I’m creating a workshop to help you date and connect with confidence — tell me what you want me to cover: https://forms.gle/MUBu4MqMGcPsqNMDA
Optimize your social and psychological health with my newsletter: https://drthomassmithyman.beehiiv.com.

Download the full list of 15 ways I became more self-confident here: http://bit.ly/4nbjDUA
To improve your social confidence, you can get my book: https://geni.us/DatingWithoutFear
I’m creating a workshop to help you date and connect with confidence — tell me what you want me to cover: https://forms.gle/MUBu4MqMGcPsqNMDA

After years of working on overthinking--called "post-event rumination" to us psychologists--I've come up with a 4 step process that has been pretty successful for me. I lay that out for you in this episode.
You can get more info on all these idea in my book here: https://geni.us/DatingWithoutFear
I’m creating a workshop to help you date and connect with confidence — tell me what you want me to cover: https://forms.gle/MUBu4MqMGcPsqNMDA
Optimize your social and psychological health with my newsletter: https://drthomassmithyman.beehiiv.com.

For more on psychology and dating, you can get my book here: https://geni.us/DatingWithoutFear
I’m creating a workshop to help you date and connect with confidence — tell me what you want me to cover: https://forms.gle/MUBu4MqMGcPsqNMDA
Optimize your social and psychological health with my newsletter: https://drthomassmithyman.beehiiv.com.

For more on psychology and dating, you can get my book here: https://geni.us/DatingWithoutFear
I’m creating a workshop to help you date and connect with confidence — tell me what you want me to cover: https://forms.gle/MUBu4MqMGcPsqNMDA
Optimize your social and psychological health with my newsletter: https://drthomassmithyman.beehiiv.com.

Discovering who you truly are can transform your life. In this episode, I break down the science of self-concept clarity, a cornerstone of self-awareness, using the psychological research and my experience as a clinical psychologist.
You’ll learn why understanding yourself matters, how it leads to greater happiness, purpose, and self-confidence, as well as actionable steps to build deeper self-awareness and self-fidelity.
For more on psychology and personal growth, get my book here: https://geni.us/DatingWithoutFear
I’m creating a workshop to help you date and connect with confidence — tell me what you want me to cover: https://forms.gle/MUBu4MqMGcPsqNMDA
Optimize your social and psychological health with my newsletter: https://drthomassmithyman.beehiiv.com.
 

Have you ever stared at your reflection and thought, “If I could just fix this one thing, I’d finally feel confident”? This video aims to help with that.
I’m creating a workshop to help you date and connect with confidence — tell me what you want me to cover: https://forms.gle/MUBu4MqMGcPsqNMDA
If insecurity has held you back from connecting with others, this book might help: https://geni.us/DatingWithoutFear
Optimize your social and psychological health with my newsletter: https://drthomassmithyman.beehiiv.com.