Dr Thomas Smithyman Podcast

How to Master Small Talk (Even If You Hate It)

Ever been in a conversation and had NO idea what to say next? This episode will help with that.
I’m creating a workshop to help you date and connect with confidence — tell me what you want me to cover: https://forms.gle/MUBu4MqMGcPsqNMDA
For more on psychology and social interaction, you can get my book here: https://geni.us/DatingWithoutFear
Optimize your social and psychological health with my newsletter:
https://learn.thomassmithyman.com/email

Psychologist On Feeling Down: What I Do and What I Never Do

I woke up feeling down, and decided to record a podcast (that day) describing what I did in response. I thought this could be helpful since I’m a psychologist and you can see how I used to deal with it, and how I’ve learned to respond differently now. And by the way, I stuck to this system and my mood returned to baseline within a couple of days.  Remember, it’s okay to have down days. What’s important is how we respond to them. 
For more on working with all the shame or low moods associated with social anxiety, you can get my book here: https://geni.us/DatingWithoutFear
I’m creating a workshop to help you date and connect with confidence — tell me what you want me to cover: https://forms.gle/MUBu4MqMGcPsqNMDA
Optimize your social and psychological health with my newsletter: https://learn.thomassmithyman.com/email

Become Better Looking Through Psychology

Can your personality actually make you more physically attractive? I explore how certain traits can change how others see your looks, backed by surprising psychology and neuroscience findings.
What key characteristics shift these perceptions, and why? Listen to learn how your interactions and behavior could enhance your attractiveness, without changing your appearance.
For more on psychology and dating, you can get my book here: https://geni.us/DatingWithoutFear
I’m creating a workshop to help you date and connect with confidence — tell me what you want me to cover: https://forms.gle/MUBu4MqMGcPsqNMDA
Optimize your social and psychological health with my newsletter: 
https://learn.thomassmithyman.com/email

The Simple Technique To Control Your Anxiety

Download my "Worry Time Pocket Guide" here: 
https://thomas-smithyman.mykajabi.com/worry-time-pocket-guide
For more on psychology and anxiety, you can get my book here: https://geni.us/DatingWithoutFear

How Your Phone Is Ruining Your Social Life (And How to Fix It)

Our phones are quietly undermining our social lives by pulling attention away from real human connection. In this episode, I explain the psychology behind how phones reduce happiness, weaken relationships, and block connection—and the small, practical changes that can help you level up.
For more, you can get my book here: https://geni.us/DatingWithoutFear
I’m creating a workshop to help you date and connect with confidence — tell me what you want me to cover: https://forms.gle/MUBu4MqMGcPsqNMDA
Optimize your social and psychological health with my newsletter: https://drthomassmithyman.beehiiv.com.
 

What To Do When Life Gets Hard

Discover the evidence-based methods to staying positive even when your circumstances are difficult. I share my own story of how and why I had to learn all about this.
You can get my book here: https://geni.us/DatingWithoutFear
Optimize your social and psychological health with my newsletter: https://drthomassmithyman.beehiiv.com.

How To Stop Comparing Yourself To Others

There are 3 different styles of comparison in the comparison trap. I'll walk you through the psychological benefits and costs, as well as how to stop comparing.
You can get my book here: https://geni.us/DatingWithoutFear
Optimize your social and psychological health with my newsletter: https://drthomassmithyman.beehiiv.com.

How To Stop Wasting Time On Dating Apps

As a clinical psychologist who met my wife on a dating app, I’ll share strategies to stop endless swiping and texting, and start making real connections.
I want to help you actually meet someone without falling into the common traps most people face.
For more on psychology and dating, you can get my book here: https://geni.us/DatingWithoutFear
I’m creating a workshop to help you date and connect with confidence — tell me what you want me to cover: https://forms.gle/MUBu4MqMGcPsqNMDA
Optimize your social and psychological health with my newsletter: https://drthomassmithyman.beehiiv.com.