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I'm Thomas, a PhD clinical psychologist and author helping you optimize your social and psychological health. New episodes go live every two weeks on Spotify and https://www.youtube.com/@DrThomasSmithyman

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Discover the evidence-based methods to staying positive even when your circumstances are difficult. I share my own story of how and why I had to learn all about this.

You can get my book here: https://geni.us/DatingWithoutFear

Optimize your social and psychological health with my newsletter: https://drthomassmithyman.beehiiv.com.

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Discover the evidence-based methods to staying positive even when your circumstances are difficult. I share my own story of how and why I had to learn all about this.

You can get my book here: https://geni.us/DatingWithoutFear

Optimize your social and psychological health with my newsletter: https://drthomassmithyman.beehiiv.com.