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I'm Thomas, a PhD clinical psychologist and author helping you optimize your social and psychological health. New episodes go live every two weeks on Spotify and https://www.youtube.com/@DrThomasSmithyman

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For more on psychology and dating, you can get my book here: https://geni.us/DatingWithoutFear

I’m creating a workshop to help you date and connect with confidence — tell me what you want me to cover: https://forms.gle/MUBu4MqMGcPsqNMDA

Optimize your social and psychological health with my newsletter: https://drthomassmithyman.beehiiv.com.

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For more on psychology and dating, you can get my book here: https://geni.us/DatingWithoutFear

I’m creating a workshop to help you date and connect with confidence — tell me what you want me to cover: https://forms.gle/MUBu4MqMGcPsqNMDA

Optimize your social and psychological health with my newsletter: https://drthomassmithyman.beehiiv.com.