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I'm Thomas, a PhD clinical psychologist and author helping you optimize your social and psychological health. New episodes go live every two weeks on Spotify and https://www.youtube.com/@DrThomasSmithyman

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Download my \"Worry Time Pocket Guide\" here:

https://thomas-smithyman.mykajabi.com/worry-time-pocket-guide

For more on psychology and anxiety, you can get my book here: https://geni.us/DatingWithoutFear

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Download my \"Worry Time Pocket Guide\" here:

https://thomas-smithyman.mykajabi.com/worry-time-pocket-guide

For more on psychology and anxiety, you can get my book here: https://geni.us/DatingWithoutFear