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I'm Thomas, a PhD clinical psychologist and author helping you optimize your social and psychological health. New episodes go live every two weeks on Spotify and https://www.youtube.com/@DrThomasSmithyman

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Download the full list of 15 ways I became more self-confident here: http://bit.ly/4nbjDUA

To improve your social confidence, you can get my book: https://geni.us/DatingWithoutFear

I’m creating a workshop to help you date and connect with confidence — tell me what you want me to cover: https://forms.gle/MUBu4MqMGcPsqNMDA

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Download the full list of 15 ways I became more self-confident here: http://bit.ly/4nbjDUA

To improve your social confidence, you can get my book: https://geni.us/DatingWithoutFear

I’m creating a workshop to help you date and connect with confidence — tell me what you want me to cover: https://forms.gle/MUBu4MqMGcPsqNMDA