Dr Thomas Smithyman Podcast

7 Things I Quit For More Self-Confidence

Download the full list of 15 ways I became more self-confident here: http://bit.ly/4nbjDUA
To improve your social confidence, you can get my book: https://geni.us/DatingWithoutFear
I’m creating a workshop to help you date and connect with confidence — tell me what you want me to cover: https://forms.gle/MUBu4MqMGcPsqNMDA

4 Steps to Stop Overthinking Social Interactions

After years of working on overthinking--called "post-event rumination" to us psychologists--I've come up with a 4 step process that has been pretty successful for me. I lay that out for you in this episode.
You can get more info on all these idea in my book here: https://geni.us/DatingWithoutFear
I’m creating a workshop to help you date and connect with confidence — tell me what you want me to cover: https://forms.gle/MUBu4MqMGcPsqNMDA
Optimize your social and psychological health with my newsletter: https://drthomassmithyman.beehiiv.com.

The Science of a Happy Relationship (5 Questions To Ask)

For more on psychology and dating, you can get my book here: https://geni.us/DatingWithoutFear
I’m creating a workshop to help you date and connect with confidence — tell me what you want me to cover: https://forms.gle/MUBu4MqMGcPsqNMDA
Optimize your social and psychological health with my newsletter: https://drthomassmithyman.beehiiv.com.

What Causes Rejection (According to Psychology)

For more on psychology and dating, you can get my book here: https://geni.us/DatingWithoutFear
I’m creating a workshop to help you date and connect with confidence — tell me what you want me to cover: https://forms.gle/MUBu4MqMGcPsqNMDA
Optimize your social and psychological health with my newsletter: https://drthomassmithyman.beehiiv.com.

The Science of Knowing Yourself (And Why It Matters)

Discovering who you truly are can transform your life. In this episode, I break down the science of self-concept clarity, a cornerstone of self-awareness, using the psychological research and my experience as a clinical psychologist.
You’ll learn why understanding yourself matters, how it leads to greater happiness, purpose, and self-confidence, as well as actionable steps to build deeper self-awareness and self-fidelity.
For more on psychology and personal growth, get my book here: https://geni.us/DatingWithoutFear
I’m creating a workshop to help you date and connect with confidence — tell me what you want me to cover: https://forms.gle/MUBu4MqMGcPsqNMDA
Optimize your social and psychological health with my newsletter: https://drthomassmithyman.beehiiv.com.
 

How Society Trained You to Hate Your Own Reflection

Have you ever stared at your reflection and thought, “If I could just fix this one thing, I’d finally feel confident”? This video aims to help with that.
I’m creating a workshop to help you date and connect with confidence — tell me what you want me to cover: https://forms.gle/MUBu4MqMGcPsqNMDA
If insecurity has held you back from connecting with others, this book might help: https://geni.us/DatingWithoutFear
Optimize your social and psychological health with my newsletter: https://drthomassmithyman.beehiiv.com.

How To Be Naturally Charismatic (Even If You're Quiet)

Ever worry you’re too quiet to be charismatic? This video will help with that.
For more on psychology and social interaction, you can get my book here: https://geni.us/DatingWithoutFear
I’m creating a workshop to help you date and connect with confidence — tell me what you want me to cover: https://forms.gle/MUBu4MqMGcPsqNMDA

Mental Fatigue (Why You’re Always Tired, According to Psychology)

Learn 4 psychology-backed pathways to actually recharge.
For more on psychology and dating, you can get my book here: https://geni.us/DatingWithoutFear
Optimize your social and psychological health with my newsletter: https://drthomassmithyman.beehiiv.com.